Pilates
- When? Monday – 10.30am till 11.30am
- When? Friday – 6.00pm till 7.00pm
- How much? £5 per session or £18.00 for 4 sessions
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
– Non-impact and safe
– Transform poor posture without stressing the joints or heart
– Relaxing music to put you in a good mood
– Beat stress and recover from injury
– Gives you a good night’s sleep
– General health
For more information, call us on 01633 212782 or Svetla on 07584 044674.
