Pilates

• When?                          Monday – 10.30am till 11.30am
• When?                          Friday – 6.00pm till 7.00pm
• How much?               Contact Svetla on 07584 044674.

Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 

–  Non-impact and safe

–  Transform poor posture without stressing the joints or heart

–  Relaxing music to put you in a good mood

–  Beat stress and recover from injury

–  Gives you a good night’s sleep

–  General health

For more information, call us on 01633 212782 or Svetla on 07584 044674.

Sun Pilates Website

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