Pilates
- When? Â Â Â Â Â Â Â Â Â Â Â Â Â Monday – 10.30am till 11.30am
- When? Â Â Â Â Â Â Â Â Â Â Â Â Â Friday – 6.00pm till 7.00pm
- How much?        Contact Svetla on 07584 044674.
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.Â
– Â Non-impact and safe
– Â Transform poor posture without stressing the joints or heart
– Â Relaxing music to put you in a good mood
– Â Beat stress and recover from injury
– Â Gives you a good night’s sleep
– Â General health
For more information, call us on 01633 212782 or Svetla on 07584 044674.